What i do when i can't sleep... Help!!

Haiz.. Sianz.. I Can't Sleep!! It's been a week since i have been like tht!! I can't fall into sleep till the early morning like 2-3am.. I can lied down in my bed then toss and toss till i fall aslp.. May be i am too excited on what's going happen next!

Arrgghhh.. Can't sleep.. HOw??

When i can't sleep, These are the things tht i will do..

1. Play PSP games
2. Watch TV (that doesnt have any gd show in the early morning, consists of many repeated shows)
3. Come online like now to blog, check email and surf the net.. May be chat with friends who are still awake like me on MSN..
4. Cook maggie mee to eat! (Unhealthy but it help me to get to bed)
5. Simply lied on the bed, close my eyes and try to sleep.. Tossing and turning ard..
6. Costume Parade.. Hahaha.. (Trying out my limited clothes to see which one still can wear and whether there are other ways of matching them together..)
7. Call a friend.. (if possible, but once spoken on the phone.. It will be hours till the sunshine)

Anyone have any suggestions on how to fall aslp in an fast and effective way.. Please no sleeping pills..

Got to try to rest.. Ciaozz..